Exploring the Design of Upper Limb Strength Training Through High-Intensity Interval Training Combined With Exergaming: Usability Study
Abstract BackgroundHigh-intensity interval training (HIIT) has become a popular exercise strategy in modern society, with the Tabata training method being the most popular.In the past, these training methods were mostly done without equipment, but incorporating exergaming into the training may provide a new option for muscle training.ObjectivesThe